After a week of not feeling so great, I am finally BACK! I got my act together and stocked up on groceries today. I have been eating well the entire time, even though I wasn’t blogging it, so I feel great! I am really a believer in eating only foods that are good for me and I don’t plan on going back to eating awful food, ever. So this week I have a few recipes to try and tell you about. The subject keeps coming up on television and in my own life about how expensive organic foods are, but I have really found that I am eating less because I am more satisfied. The organic foods last longer before perishing, and the food I do buy is feeding me for two to three weeks. So, yes the initial outlay is more, but it truly is not costing any more than eating awful food — and I have the future savings on medical expenses, not to mention time added to my life for being healthy. More detail about the costs later.
So this week I’m pulling meal ideas from the little book which came with my Windsor Pilates dvds. The program is called “Win in 10″ and the meal ideas seem to follow my plan, too, except for the breads. So I’ll be replacing their english muffin or bagel with my own dense whole grain bread. You’ll get all the details of any changes I make on those meal plans, along with the original info from the book.
And for exercise, I’ll still follow the plan outlined in the pilates book, too, which combine the pilates routines with walking.
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