Tuna is such an awesome food, Omega 3’s lots of fatty acids, just plain healthy for skin and mind…. But how oh how can you jazz tuna up. It pretty much always tastes like Tuna, and buying tuna steaks is expensive. So here we go I’ve created the ultimate Tune salad for a sandwich – guess what – tis actually a salad.
You Need
- 2 cups spinach
- 1 can tuna
- 2 tablespoon light miracle whip
- 2 tablespoon honey or spicy brown mustard
- 2 tablespoon sweet pickle relish
- 1 apple chopped into small pieces
- 1 tomato chopped
- 1\4 cup red onion chopped
- dash of salt n pepper.
Pretty much mix everything together but the Spinach, add that last, put on some yummy wheat bread – my friends you’ve got yourself almost a serving of veggies on your sandwich. This can reasonably serve 3 on small slices of bread. And the apples add delicious sweetness and crunch. If you have no bread, add some crumbled ritz crackers… out of this world good!
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